The benefits of routine meditation in life

 

The benefits of routine meditation in life

Far from 'mystical' stigma commonly used, meditation starts to be seen as a lifestyle - healthy. And it looks like everyone understands and talks about it, from Oprah to Heather Graham to Russell Brand to Dr. Oz. What are the benefits of ordinary meditation?

The American Heart Association has given Transcendental Meditation (TM) approval stamps, which means that the recognition of meditation considers seriously.

This is the point: for 20 minutes, twice a day, you sit quietly with your eyes closed. Can repeat the spellless mantra. So he said.

The idea is that the practice of regular transcendental meditation, will help reduce stress. Focus more at this time and here. More than that, it makes more harmonious between the body and mind.

More than 350 studies have been made. About transcendental meditation. And the results, very promising.

According to research, there are 6 reasons for the benefits of routine transcendental meditation;

Regular transcendental meditation, increases energy, increases focus, and helps you sleep better, every night. Also, it increases the pain tolerance. This was revealed by a study in the journal Neuroreport.

Higher tolerance for discomfort, which means a higher tolerance to release a series of other reps. This really makes you from depression.

In addition, in research published in the journal Medical and Science Science in sports, the researchers compare the brain waves of elite athletes with those who use TM meditation. As a result, find certain similarities in brain function.

This is not to say that, meditating can give you a place on the podium one day, but can help you develop the best conditions. The same thing, because of many Olympic athletes and other top athletes.

Seattle Seahawks reportedly meditating in a week before their Super Bowl's big victory. Meditation is not everything, but will provide benefits related to emotional and mental conditions. And it supports physical conditions too.

Meditation, can minimize the risk of heart disease and stroke.

A study published in journal circulation, states that practicing transcendental meditation can reduce blood pressure and risk of heart attack and stroke. Can also minimize the risk of Alzheimer's disease. Because it can strengthen communication, between various parts of the brain.

This can help you develop at work

Research shows that TM practices routinely increase productivity and creativity. So, if you struggle to find a solution for hard work dilemmas or need a new idea to impress your boss, devote time to daily meditation can certainly help give you the clarity of the mind that needs to penetrate the mental block.

Meditation can help you lose weight

By reducing stress levels, you will not be tempted to eat a lot, because of stress background. This applies automatically.

Transcendental meditation, also helps reduce food cravings. Because, this helps balance mental and physical conditions. In other words, you will be more aligned with your body. Understand what is really needed. Do not take action, the results of things that are not necessary.

You will be better able to distinguish "I'm hungry" from "I'm worried."

Meditation can improve the quality of relationships

Your social life, it is very dependent on how you relate to people. Your reflex attitude, it really makes you where and where.

Meditation, allows you to increase control over your mind. Controlled and trained thoughts, obviously minimizing poor reflex action.

In one study, those who practice meditation have a much higher appreciation for others than those who never do it.

"By strengthening the synaptic connection in the brain, meditation helps us get patience, become a better listener, and see more value, in others.

Meditation makes you stay young

Meditation cannot reverse the aging process. But at least, it can help the right body metabolic function. This allows you to see